Get ready to ignite your core with this dynamic 15-minute Pilates ab workout! Perfect for all levels, this routine focuses on precision and control to help you sculpt stronger, more defined abdominal muscles. What to Expect in this Workout: Targeted Ab Engagement: We'll be hitting all major abdominal muscles – rectus abdominis, obliques, and transverse abdominis – for a comprehensive core workout. Pilates Principles: Expect movements that emphasise breath, control, centering, and precision, leaving you feeling toned and aligned. Low-Impact & Effective: Gentle on your joints but highly effective, this workout is designed to build strength without strain. Modifications & Challenges: Whether you're a beginner or looking to deepen your practice, I'll provide options to suit your needs. Feel the Burn (in a good way!): You'll feel your core working hard, leading to improved posture, stability, and a stronger foundation for all your movements. Who is this workout for? Anyone looking to strengthen their core Pilates beginners and experienced practitioners Those seeking a low-impact yet effective ab workout Anyone wanting to improve posture and reduce back pain Equipment Needed: A yoga mat or comfortable surface