Ready to revolutionise your core and pelvic stability? This Mat Pilates class is designed to do just that, using two incredible props: a balance pad and a soft Pilates ball!
We'll kick things off with invigorating standing exercises on the balance pad. Get ready to challenge your balance, activate those deep glutes, and find incredible stability in your hips and pelvis. This segment is crucial for everyday movements and athletic performance.
Then, transition to the mat for some serious core work! The soft ball will be your best friend as we dive into supine exercises that target your abdominals, obliques, and pelvic floor with precision. You'll feel the difference in your core connection and pelvic control immediately.
Who is this class for? Anyone looking to:
Improve their balance
Strengthen their core from the inside out
Gain better control over their pelvis
Enhance their overall body awareness
Add a fun challenge to their Pilates routine!
Grab your props, roll out your mat, and let's get stable! Don't forget to like, comment, and subscribe for more Pilates workouts!
Get ready to ignite your core with this dynamic 15-minute Pilates ab workout! Perfect for all levels, this routine focuses on precision and control to help you sculpt stronger, more defined abdominal muscles. What to Expect in this Workout: Targeted Ab Engagement: We'll be hitting all major abdominal muscles – rectus abdominis, obliques, and transverse abdominis – for a comprehensive core workout. Pilates Principles: Expect movements that emphasise breath, control, centering, and precision, leaving you feeling toned and aligned. Low-Impact & Effective: Gentle on your joints but highly effective, this workout is designed to build strength without strain. Modifications & Challenges: Whether you're a beginner or looking to deepen your practice, I'll provide options to suit your needs. Feel the Burn (in a good way!): You'll feel your core working hard, leading to improved posture, stability, and a stronger foundation for all your movements. Who is this workout for? Anyone looking to strengthen their core Pilates beginners and experienced practitioners Those seeking a low-impact yet effective ab workout Anyone wanting to improve posture and reduce back pain Equipment Needed: A yoga mat or comfortable surface
In this beginner mat class, we'll gently explore the foundational exercises that form the heart of a mindful movement practice. Think of this as building your body's awareness from the ground up. We'll take our time, focusing on proper alignment and engaging core muscles to support each movement. No prior experience is necessary – just bring your curiosity and a willingness to learn as we unlock flexibility, build strength, and find a little more ease in our bodies. Let's get started on this journey together!
Equipment you will need:
Weighted balls or two water bottles
Pillow for your head
Yoga block or tennis balls if you don’t have the weighted balls for under the pelvis
Discover the power of Pilates without any equipment! This mat-based class focuses on engaging your deep core muscles to build strength from within. You'll improve your posture, increase flexibility, and cultivate a stronger mind-body connection through precise and controlled movements. All fitness levels are welcome.