Welcome to a reformer class focused on building a rock-solid foundation! We'll begin by diving straight into single-leg exercises, the perfect way to challenge and enhance your pelvic stability. Don't worry, we'll offer various spring options so everyone, from beginner to more experienced, can find their just-right level of challenge and control. As we progress, we'll seamlessly transition into lunges, incorporating dumbbells to elevate the intensity and transform this into a fantastic full-body workout. Get ready to feel your core engage, your legs strengthen, and your overall stability improve. Let's find that powerful balance within!

Equipment you will need:

• Dumbbells