Ready to dial up the intensity and precision? This reformer class will incorporate the small ball and glute band to add a unique challenge to both upper and lower body exercises. The small ball will help us tap into deeper core engagement and refine our alignment, while the glute band will fire up those often-neglected muscles for enhanced stability and strength. Expect a full-body workout that emphasises control, targeted muscle activation, and a little extra burn! Get ready to explore new ways to connect with your body and leave feeling lengthened, strengthened, and wonderfully worked. Let's get rolling and banding!

Equipment you will need:

• Small Ball

• Glute Band (2 strengths)