Ready to revolutionise your core and pelvic stability? This Mat Pilates class is designed to do just that, using two incredible props: a balance pad and a soft Pilates ball!

We'll kick things off with invigorating standing exercises on the balance pad. Get ready to challenge your balance, activate those deep glutes, and find incredible stability in your hips and pelvis. This segment is crucial for everyday movements and athletic performance.

Then, transition to the mat for some serious core work! The soft ball will be your best friend as we dive into supine exercises that target your abdominals, obliques, and pelvic floor with precision. You'll feel the difference in your core connection and pelvic control immediately.

Who is this class for? Anyone looking to:

• Improve their balance

• Strengthen their core from the inside out

• Gain better control over their pelvis

• Enhance their overall body awareness

• Add a fun challenge to their Pilates routine!

Grab your props, roll out your mat, and let's get stable! Don't forget to like, comment, and subscribe for more Pilates workouts!