Welcome to your powerhouse tune-up! In this invigorating reformer class, we'll focus on building core strength and stability with precise, controlled movements. You'll learn to harness the resistance of the springs to deepen your understanding of alignment and engage those deep postural muscles. Expect a challenging yet rewarding workout that will leave you feeling stronger, more connected, and ready to take on your day. All levels are welcome – modifications will be offered to help you find the perfect challenge within each exercise. Let's build that inner resilience!

Equipment you will need:

• Magic Circle

• Large Ball