This reformer class is designed to build serious lower body power and stability, with a special focus on challenging single-leg work. We'll start with exercises to warm up and activate key muscle groups, progressively building towards those powerful single-leg side lunges later in the session. Expect to feel the burn as we emphasise control and precision, using heavier spring loads to really fire up those glutes, quads, and hamstrings. This class is ideal for those looking to enhance their balance, coordination, and overall leg strength. Get ready to push your limits and feel the incredible strength you possess!

Equipment you will need:

• Magic Circle