The ‘Core’ Plan

What you need:

• Box

• Small Ball

• 1 Heavy weight

• Band for glute work

• block for back foot if needed

What you need:

• Box

• 1 Heavy weight

• Pair of lighter weights

What you need:

• Box

• 2 Dumbbells

• Band for glute work if wanted

• Band for hooking over shoulder rests

What you need:

• Large ball

• 1 Dumbbell

• Loop Band

• Your best self!

What you need:

• Large ball

• Jump board

• Glute band

What you need:

• Box

• Dumbbells

• Glute band