The ‘Core’ Plan Skip to Videos All | Reformer Fundamentals | Reformer Fundamentals Warm Ups | Mat Pilates | Stretchy Feel Good | Pilates For Back Pain | Dynamic Reformer | Abs Arms Ass | Pilates For Back Pain, • 6/9/25 The Key Movements to Improve your Back Pain Pilates For Back Pain, • 5/22/24 Episode 1: Positioning the body and Pelvic Stability Within this class we will be focusing on how to correctly position the body when lying on your back with a focus on pelvic stability. Pilates For Back Pain, • 5/22/24 Episode 2: Positioning the Body for Side Lying (Hip Stability) Pilates For Back Pain, • 5/22/24 Episode 3: Pilates for Back Pain 4 Point Kneeling and wrist pain
